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MP3 excerpts
The Inner Smile
The Six Healing Sounds
The 3 Forces of the Universe


for TAO


DVD simple
30,00 $ or

and shipping

This CD and DVD contains 3 Chi Kung meditations and some preparatory exercises :

Inner Smile, 6 Healing Sounds and 3 Forces of the Universe. It also includes some preparatory exercises to be done before the meditations so that body and mind are open to these meditations.

The Inner Smile Meditation lasts 32 minutes and is divided in 3 parts : The Inner Smile in the organs, the Inner Smile in the digestive system and the Inner Smile in the nervous system. Smiling to the body increases the entire metabolism and brings in us a luminous and vivid outlook on life.

The Six Healing Sounds Meditation (Lungs, Kidneys, Liver, Heart, Spleen and Triple Warmer) has been designed to transform the so-called negative energies (sadness, fear, anger, hate, worry) that correspond to the 5 vital Yin organs, into vitality and virtue (courage, peace, forgiveness, love and tranquility) and make us more neutral and open. (duration: 31 minutes)

The 3 Forces of the Universe Meditation helps us, human beings, to connect to the sky, the earth and the world around us. It allows us to feel more connected to all the elements around us and to feel we are part of the Big Plan. (duration: 9 minutes)